Healthy Creamy Kabocha (Pumpkin) Pasta


Food.com
50 mins (prep 35, cooking 15)
11 ingredients
4 servings
No cream in a creamy pasta sauce! Can be vegan! at the bottom is my variationI used sweet potatoes instead of pumpkin and soy milk instead of milk. Although the recipe is for four servings, it can be easily made for one person, or more than four.I made it sweet instead by adding a packet of sweet n low. This comes from a Japanese website. Thanks, Mianbao for translating from Japanese to English. I just had to post the recipe because I know people are trying to eat healthy.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , pasta , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , spaghetti , main-dish , healthy , vegetarian , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (463.5 g)
Servings 4
Amount per Serving
Calories 1024.0 Calories from Fat 74.16
% Daily Value *
Total Fat 8.24g 50.68%
Saturated Fat 4.08g 81.5%
Trans Fat 0.0g %
Cholesterol 69.0mg 92.0%
Sodium 564.75mg 94.12%
Total Carbohydrate 179.62g 239.5%
Dietary Fiber 7.45 g 119.2%
Sugars 58.37 g %
Protein 56.38g 451.01%
Vitamin A 14362.75IU% Vitamin C 14.27mg%
Calcium 1252.5mg% Iron 6.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, dried basil leaves, pinch salt
 

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