Healthy Crispy Fish Sandwich With Pineapple Slaw


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
From Eating Well magazine. Crispy fish doesn't have to be deep-fried to be tasty. This is a healthier version with a yummy pineapple slaw. Note: don't used crushed pineapple, it is too small for the slaw. Also, take some help from the grocery store and buy a carrot and cabbage slaw mix. Easy peasy!

Categories:  <-30-mins , north-american , main-dish , seafood , fish , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (248.4 g)
Servings 4
Amount per Serving
Calories 307.2 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 94.65%
Saturated Fat 2.08g 41.64%
Trans Fat 0.05g %
Cholesterol 64.77mg 86.36%
Sodium 416.15mg 69.36%
Total Carbohydrate 14.38g 19.18%
Dietary Fiber 1.91 g 30.64%
Sugars 11.67 g %
Protein 26.19g 209.56%
Vitamin A 289.03IU% Vitamin C 15.38mg%
Calcium 52.23mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, nonfat plain yogurt, crushed red pepper flakes, canned pineapple chunks, cornmeal
 

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