Healthy Cucumber Sauce for Seafood
10 mins (prep 10)
6 ingredients
1.75 servings
This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas” I like the idea of the addition of Dijon mustard because it compliments fish so well. ZWT REGION: Canada.

Categories:  <-15-mins , savory-sauces , condiments,-etc. , easy , 3-steps-or-less , north-american , sauces , taste~mood , quick , canadian , savory , time-to-make ,
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Serving Size (215.58 g)
Servings 1.75
Amount per Serving
Calories 68.59 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 1.51%
Saturated Fat 0.14g 1.25%
Trans Fat 0.0g %
Cholesterol 3.38mg 1.97%
Sodium 60.09mg 4.38%
Total Carbohydrate 9.16g 5.34%
Dietary Fiber 1.0 g 7.02%
Sugars 4.78 g %
Protein 8.06g 28.22%
Vitamin A 147.17IU% Vitamin C 7.42mg%
Calcium 103.4mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise