Healthy Date & Walnut Fruit Loaf (No Butter/Oil/Egg)
80 mins (prep 30, cooking 50)
9 ingredients
12 servings
A wholesome and healthy recipe that does not need butter, oil or eggs! The coffee-soaked dates are a bonus! The dates and apples make this loaf moist, while the nuts add a little crunch at the same time. I like it so much because its moist, delicious and is low fat! I couldn't stop at 1 slice! If you don't like the idea of coffee-flavoured dates, you can soak the dates in 1 cup of hot water with 1 tablespoon of maple syrup. Please try this healthy recipe, enjoy! :)

Categories:  quick-breads , pasta,-rice-and-grains , fruit , low-sat.-fat , free-of... , equipment , <-4-hours , low-in... , low-sodium , time-to-make , egg-free , low-cholesterol , easy , pitted-fruits , small-appliance , grains , oven , apple , inexpensive , breads , healthy-2 ,
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Serving Size (64.65 g)
Servings 12
Amount per Serving
Calories 289.98 Calories from Fat 158.49
% Daily Value *
Total Fat 17.61g 325.19%
Saturated Fat 1.79g 107.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 228.06mg 114.03%
Total Carbohydrate 28.84g 115.37%
Dietary Fiber 2.95 g 141.49%
Sugars 2.17 g %
Protein 7.4g 177.63%
Vitamin A 4.93IU% Vitamin C 0.32mg%
Calcium 45.59mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot coffee, pitted dates, soft brown sugar