Healthy, Delicious Breakfast for One!
3 mins (prep 3)
7 ingredients
1 servings
Quick and nutritious breakfast or snack. Note: omit salt or replace with sugar if watching sodium intake.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , microwave , equipment , time-to-make ,
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Serving Size (170.1 g)
Servings 1
Amount per Serving
Calories 116.84 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 0.42%
Saturated Fat 0.07g 0.35%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 606.11mg 25.25%
Total Carbohydrate 24.31g 8.1%
Dietary Fiber 1.98 g 7.93%
Sugars 21.58 g %
Protein 6.56g 13.13%
Vitamin A 46.44IU% Vitamin C 0.0mg%
Calcium 86.72mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small apple