Healthy Diabetic 4-Cheese Spinach Lasagna Ala Elswet
65 mins (prep 15, cooking 50)
19 ingredients
8 servings
This is great, with or without meat! This is also very easy to make, and may be made by a beginner cook with great results! This is also a family favorite, and is requested often for get-togethers in our church. :) This is low in cholesterol, low in sugar, and low in fat, but NOT low in flavor! Enjoy!

Categories:  pasta,-rice-and-grains , tomato , lasagna , comfort-food , beef , taste~mood , romantic , <-4-hours , pasta , one-dish-meal , diabetic , time-to-make , beef-sausage , easy , main-dish , meat , savory , vegetable ,
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Serving Size (315.99 g)
Servings 8
Amount per Serving
Calories 552.39 Calories from Fat 249.21
% Daily Value *
Total Fat 27.69g 340.78%
Saturated Fat 11.09g 443.57%
Trans Fat 0.01g %
Cholesterol 181.0mg 482.67%
Sodium 1345.89mg 448.63%
Total Carbohydrate 37.78g 100.75%
Dietary Fiber 4.07 g 130.39%
Sugars 5.47 g %
Protein 37.48g 599.74%
Vitamin A 1255.1IU% Vitamin C 11.47mg%
Calcium 515.58mg% Iron 6.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat lasagna noodles, fresh spinach, fat free cream cheese, fresh mushrooms, fat free, fat free, fat free, fat-free ricotta cheese