Healthy Diet a Low Carb Recipe

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255 mins (prep 15, cooking 240)
16 ingredients
4 adult
Substituting your daily bread for low carb bread is the first thing you should do to take a step towards a more healthy lifestyle. Low carb inclusions in your diet help you to lower your blood pressure, lose some fat and weight, improve energy levels and reduce the craving for sweets. You can, of course, buy the bread at any bakery, but you can never really be sure about the ingredients in the bread. Given below is an easy low carb bread machine recipe that you can prepare at home and eat fresh.

Categories:  kid-friendly , australia , quick-and-easy , quick ,
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  • items needed:
  • 1 packet of active dry yeast (for bread machine)
  • 1/2 teaspoon of sugar (this helps the yeast to rise but does not add to the calories of the bread)
  • 1 1/8 cups of warm water (just enough to be baby bottle warm i.e. about 100f)
  • 3 tablespoons of olive oil
  • 1 1/2 teaspoons of baking powder
  • 1 teaspoon of white salt
  • 1 tablespoon of splenda (low cal sugar)
  • 1 cup of gluten free wheat flour
  • 1/4 cup of oat flour
  • 3/4 cup of soy flour
  • 1/4 cup of flaxseed meal (this is gluten free and good for lowering insulin levels in the blood)
  • 1/4 cup of unprocessed wheat barn


Serving Size (74.51 g)
Servings 4
Amount per Serving
Calories 328.84 Calories from Fat 169.38
% Daily Value *
Total Fat 18.82g 115.84%
Saturated Fat 2.33g 46.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 770.79mg 128.47%
Total Carbohydrate 36.94g 49.25%
Dietary Fiber 9.22 g 147.59%
Sugars 4.0 g %
Protein 8.18g 65.47%
Vitamin A 3.03IU% Vitamin C 0.09mg%
Calcium 155.97mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, white, gluten free, soy flour