Healthy Diet Chicken and Vegetables
25 mins (prep 10, cooking 15)
9 ingredients
2 servings
Healthy diet chicken with vegetables combines the ease of frozen chicken breasts with the nutritional benefits of fresh vegetables. What I like about this easy recipe is that little differences in my choice of seasonings can create a variety of tastes without compromising on my basic diet requirements. The basic recipe calls for basil, but you can easily substitute lite soy sauce and some sliced water chestnuts for a Chinese flavor. Can be served on rice or noodles but is great as is.

Categories:  served-hot , for-1-or-2 , poultry , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , weeknight , presentation , meat , number-of-servings , healthy , healthy-2 ,
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Serving Size (18.9 g)
Servings 2
Amount per Serving
Calories 67.61 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 22.78%
Saturated Fat 1.02g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.4mg 0.03%
Total Carbohydrate 0.5g 0.33%
Dietary Fiber 0.03 g 0.25%
Sugars 0.01 g %
Protein 0.1g 0.38%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.79mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vidalia onion, diced tomatoes, fresh basil leaves