Healthy Egg Nog

5 mins (prep 5)
7 ingredients
1 servings

Categories:  desserts , desserts drink , drink , quick , christmas , christmas desserts ,
Share on Newzsocial



Serving Size (69.02 g)
Servings 1
Amount per Serving
Calories 291.21 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 8.97%
Saturated Fat 1.68g 8.42%
Trans Fat 0.0g %
Cholesterol 253.8mg 84.6%
Sodium 448.98mg 18.71%
Total Carbohydrate 33.36g 11.12%
Dietary Fiber 0.09 g 0.35%
Sugars 31.25 g %
Protein 24.67g 49.34%
Vitamin A 545.75IU% Vitamin C 0.35mg%
Calcium 145.48mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: