Healthy Energy Oatmeal
3 mins (prep 1, cooking 2)
8 ingredients
1 servings
I saw this recipe in an issue of Men's Health and it sounded so delicious I had to try it. I love it so much that I've eaten it for breakfast every day this week.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (14.86 g)
Servings 1
Amount per Serving
Calories 41.31 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 3.2%
Saturated Fat 0.18g 0.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.68mg 0.07%
Total Carbohydrate 5.48g 1.83%
Dietary Fiber 1.36 g 5.42%
Sugars 4.12 g %
Protein 0.92g 1.83%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 12.86mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking oatmeal, plain, skim milk, sliced almonds, powdered ginger, low-fat vanilla yogurt