Healthy Fall Dessert: Baked apples with walnuts, honey and cinnamon. Recipe


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45 mins (prep 15, cooking 30)
6 ingredients
3 people
This recipe is as easy as it can only get. I think the hardest part is to take the apples’ seeds out, so that the apples would be intact. I am cooking these apples since the time I remember myself cooking. My Daddy cooks these apples in red wine, but, let’s not get too crazy here. I’m on a quest for a healthy, kid-friendly dessert.

Categories:  kid-friendly , quick-and-easy , ukrainian ,
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Ingredients

  • 9 apples (you can take more, you can take less. 9 apples are good for 3 people)
  • 1 cup of walnuts
  • 1-2 teaspoons of cinnamon powder
  • 2-3 tablespoons of honey (depends on how you like them: too sweet or not so sweet)
  • â¼ stick of butter.

Nutrition

Serving Size (89.06 g)
Servings 3
Amount per Serving
Calories 545.76 Calories from Fat 462.87
% Daily Value *
Total Fat 51.43g 237.36%
Saturated Fat 4.83g 72.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.97mg 0.25%
Total Carbohydrate 18.94g 18.94%
Dietary Fiber 5.3 g 63.65%
Sugars 10.16 g %
Protein 12.04g 72.25%
Vitamin A 15.77IU% Vitamin C 1.07mg%
Calcium 77.88mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon powder
 

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