Healthy Fast and Easy Minted Sugar Snap Peas
7 mins (prep 5, cooking 2)
3 ingredients
4-6 servings
This is a recipe that I threw together on the spur of the moment one day and was amazed at how tasty, easy and healthy is was. It's now in demand at our place and with guests. Please DON'T be afraid of the amount of mint.. it makes the dish.I don't use butter or salt or pepper, so far the flavours of the sugar snaps and the mint together have totally been enough.This is not a dish that does well standing on a buffet table for ages... best made literally in 2 minutes when guests are seated and served piping hot to their plates.(or you can stand in the kitchen and eat the lot ! LOL)ZWT REGION: The Netherlands.

Categories:  side-dish , <-15-mins , low-sat.-fat , comfort-food , taste~mood , quick , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , european , easy , healthy , dutch , vegetable , healthy-2 ,
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Serving Size (125.12 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar snap peas, chopped fresh mint


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