Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams)


Food.com
45 mins (prep 15, cooking 30)
3 ingredients
3 servings
These are easy, delicious, sweet, gooey, and better yet: super healthy! These could practically be dessert they are so good! This will be the easiest yam dish you ever made.

Categories:  served-hot , side-dish , <-60-mins , beginner-cook , seasonal , equipment , low-fat , low-cholesterol , easy , main-dish , oven , vegetarian , healthy-2 , low-sat.-fat , taste~mood , free-of... , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , egg-free , low-calorie , winter , sweet , presentation , lactose-free , fall , healthy , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (333.37 g)
Servings 3
Amount per Serving
Calories 439.43 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 2.51%
Saturated Fat 0.12g 1.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.29mg 4.16%
Total Carbohydrate 105.4g 105.4%
Dietary Fiber 13.28 g 159.35%
Sugars 18.33 g %
Protein 4.87g 29.24%
Vitamin A 437.26IU% Vitamin C 53.97mg%
Calcium 74.46mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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