Healthy Fish Bake
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
I love seafood. This dish is really healthy. Even my kids like it.You don't have to stick to the amounts or even the vegetables that I listed.Just use whatever you have on hand or what looks fresh at the market.You can also try different kinds of fish.

Categories:  <-60-mins , beginner-cook , low-sat.-fat , fish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , healthy-2 ,
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Serving Size (91.78 g)
Servings 4
Amount per Serving
Calories 41.66 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 2.18%
Saturated Fat 0.07g 1.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.92mg 1.49%
Total Carbohydrate 5.92g 7.9%
Dietary Fiber 1.84 g 29.52%
Sugars 1.31 g %
Protein 2.6g 20.83%
Vitamin A 628.68IU% Vitamin C 7.3mg%
Calcium 47.12mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red snapper fillets, salt and pepper