Healthy fish & chips with tartare sauce


BBC GoodFood
45 mins (prep 5, cooking 40)
9 ingredients
2 servings
A perfectly healthy Friday night special meal for two, fish and chips

Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (29.58 g)
Servings 2
Amount per Serving
Calories 75.8 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 23.13%
Saturated Fat 1.06g 10.56%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.49%
Sodium 210.24mg 17.52%
Total Carbohydrate 0.89g 0.6%
Dietary Fiber 0.24 g 1.89%
Sugars 0.51 g %
Protein 1.68g 6.73%
Vitamin A 10.8IU% Vitamin C 0.32mg%
Calcium 19.3mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, lemon wedge
 

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