Healthy Fish Sandwiches (Ww)
20 mins (prep 15, cooking 5)
18 ingredients
4 servings
We loved these fish sandwiches served with Onion and Orange Salad with sugar-free jello w/fruit for dessert -- it's probably a 10/11 pt supper but felt like we were eating a great weeknight supper -- without DIET written all over it! The original recipe (from suggests flounder for the fish - I used Tilapia with excellent results on whole wheat hamburger buns. The original recipe also adds 1 tsp thyme to the cornmeal mix - I didn't use any - but it may be better with the added thyme.

Categories:  <-30-mins , lunch~snacks , sandwich , main-dish , seafood , fish , quick , equipment , saltwater-fish , stove-top , time-to-make ,
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Serving Size (22.4 g)
Servings 4
Amount per Serving
Calories 74.75 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 31.09%
Saturated Fat 0.92g 18.36%
Trans Fat 0.0g %
Cholesterol 1.82mg 2.43%
Sodium 450.68mg 75.11%
Total Carbohydrate 4.23g 5.64%
Dietary Fiber 0.31 g 4.93%
Sugars 0.35 g %
Protein 3.23g 25.86%
Vitamin A 21.92IU% Vitamin C 0.3mg%
Calcium 64.44mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, fish fillet, whole wheat hamburger buns