Healthy & Fit Pantry Pizzas

9 mins (cooking 9)
11 ingredients
4 servings
SOURCE: Oxygen Mag March 2008

Categories:  low-fat , fish , quick , fish lunch , lunch , low-fat fish ,
Share on Newzsocial



Serving Size (62.66 g)
Servings 4
Amount per Serving
Calories 145.15 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 64.32%
Saturated Fat 7.12g 142.43%
Trans Fat 0.0 %
Cholesterol 30.71mg 40.95%
Sodium 178.2mg 29.7%
Total Carbohydrate 3.35g 4.46%
Dietary Fiber 0.63 g 10.08%
Sugars 1.17 g %
Protein 9.34g 74.71%
Vitamin A 704.81IU% Vitamin C 3.56mg%
Calcium 270.74mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita breads, low-fat, prepared, tuna packed in water, frozen broccoli, jarred roasted red peppers, low-fat, dried oregano, dried basil, dried marjoram