Healthy Flax and Protein Pancakes


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
8 servings
I started with Pancakes #78893 (Shari2) and adjusted for my needs. These pancakes have protein, no white flour and taste good! I use half wholewheat and half oat flour. The sugar can be adjusted, depending on what you plan to put on the pancakes. With 3t fruit sugar, I can eat them as they are, or with bananas or unsweetened applesauce. They do brown easily! Be sure not to use medium heat on the stove and give them time to cook through.

Categories:  egg-free , pancakes-and-waffles , <-30-mins , breakfast , free-of... , time-to-make ,
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Ingredients

Nutrition

Serving Size (6.43 g)
Servings 8
Amount per Serving
Calories 7.64 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 98.0mg 32.67%
Total Carbohydrate 2.1g 5.61%
Dietary Fiber 0.0 g 0.06%
Sugars 1.84 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 54.33mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, warm water, vanilla whey protein powder, skim milk, fromage frais
 

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