Healthy French Bread Loaf (Abm / Machine)


Food.com
242 mins (prep 2, cooking 240)
8 ingredients
560 servings
This is a larger version of the other French Bread recipe I've posted - makes a 1 1/2lb loaf. It's a wonderfully open, light and delicious bread, and is actually slightly nicer than the smaller one I often make. It's egg-free, very low fat, sugar-free, and if using oil is dairy free, Kosher Pareve and suitable for vegetarians and vegans. I'm using this one more now that I have a new machine which makes larger and more conventional rectangular shaped loaves. It is based very heavily on a standard Panasonic machine recipe. I incorrectly listed this as suitable for diabetics, and most will be aware that white flour is more readily converted from complex to simple carbohydrates which will of course raise blood sugar levels.

Categories:  beginner-cook , kosher , equipment , brunch , low-fat , low-cholesterol , easy , small-appliance , number-of-servings , inexpensive , vegetarian , healthy-2 , bread-machine , for-large-groups , pasta,-rice-and-grains , brown-bag , diabetic , low-in... , yeast-breads , time-to-make , european , grains , healthy , breads , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (2.01 g)
Servings 560
Amount per Serving
Calories 4.53 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 55.02%
Saturated Fat 0.01g 29.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.98mg 162.92%
Total Carbohydrate 0.86g 161.39%
Dietary Fiber 0.1 g 214.4%
Sugars 0.04 g %
Protein 0.16g 178.88%
Vitamin A 0.07IU% Vitamin C 0.0mg%
Calcium 2.1mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, bread machine yeast
 

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