Healthy Fresh Cranberry Orange Coconut Muffins


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
16 servings
I’m a sucker for all things coconut and now that we have healthier options for incorporating it I like to modify existing recipes. This is a healthier version of a classic Cranberry Orange muffin. I’ve eaten 2 just now and had to make myself stop. Original version of this I was inspired from is Cranberry Orange Muffins on this site.

Categories:  <-60-mins , nut-free , seasonal , easy , lactose-free , breakfast , number-of-servings , free-of... , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (25.56 g)
Servings 16
Amount per Serving
Calories 58.82 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 47.64%
Saturated Fat 0.34g 26.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.78mg 116.52%
Total Carbohydrate 10.29g 54.86%
Dietary Fiber 0.49 g 31.41%
Sugars 8.32 g %
Protein 1.44g 46.09%
Vitamin A 23.55IU% Vitamin C 5.88mg%
Calcium 57.88mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cranberries, unsweetened flaked coconut, white whole wheat flour, coconut flour, coconut butter, large eggs
 

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