Healthy Fried Rice


Recipe.com
5 mins (prep 5)
10 ingredients
4 servings
You can serve this 15-minute side dish with chicken or beef for dinner or make it a light meatless meal.

Categories:  healthy-dishes , chinese-cuisine , quick , brown-rice , quick-and-easy-dishes-for-kids , low-carb , easy-and-quick-dinners , low-fat , chinese-fried-rice , low-fat-dinners , chinese-vegetable-dishes , healthy-cooking , vegetarian-rice , vegetarian , healthy-rice-dishes , healthy-meals , quick-and-easy-low-fat-dishes , rice , low-calorie-dinners , cuisines----vegetarian , healthy-dinner , vegetables , fried-rice , quick-and-easy-vegetarian-dishes , low-sodium , vegetarian-main-dishes , dinner , asian-rice , low-calorie , quick-and-easy-dinners , asian-cuisine , quick-and-easy-healthy , asian-vegetarian , quick-and-easy , dairy-free ,
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Ingredients

Nutrition

Serving Size (184.5 g)
Servings 4
Amount per Serving
Calories 258.29 Calories from Fat 64.98
% Daily Value *
Total Fat 7.22g 44.46%
Saturated Fat 1.27g 25.38%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 42.0mg 7.0%
Total Carbohydrate 51.32g 68.42%
Dietary Fiber 18.34 g 293.38%
Sugars 2.89 g %
Protein 8.77g 70.13%
Vitamin A 3328.37IU% Vitamin C 10.53mg%
Calcium 290.43mg% Iron 6.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, mixed frozen vegetables, stir-fry, frozen, stir-fry sauce, stir-fry sauce, lime wedges, crushed red pepper
 

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