Healthy Frozen Fruit Smoothies


Food.com
5 mins (prep 5)
6 ingredients
4 servings
A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy it just as much as we do.

Categories:  <-15-mins , fruit , low-sat.-fat , food-processor~blender , smoothies , quick , beverages , equipment , low-in... , strawberry , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , small-appliance , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (160.07 g)
Servings 4
Amount per Serving
Calories 117.46 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 21.32%
Saturated Fat 2.14g 42.82%
Trans Fat 0.0 %
Cholesterol 16.71mg 22.28%
Sodium 79.74mg 13.29%
Total Carbohydrate 16.5g 22.0%
Dietary Fiber 0.89 g 14.31%
Sugars 15.81 g %
Protein 6.2g 49.6%
Vitamin A 293.79IU% Vitamin C 4.79mg%
Calcium 199.93mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, frozen strawberries, frozen
 

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