Healthy Fruit Free Breaky Cereal


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
6 servings
This recipe is by Arianne Sprat from 9am with David & Kim. Thought it looked great so have posted it here for safe-keeping. A great one for those fussy eaters who don't like dried fruit in their cereal.

Categories:  <-60-mins , easy , 3-steps-or-less , kid-friendly , australian , breakfast , granola-and-porridge , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.87 g)
Servings 6
Amount per Serving
Calories 306.67 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 24.6%
Saturated Fat 0.38g 11.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 166.47mg 41.62%
Total Carbohydrate 63.48g 126.95%
Dietary Fiber 11.3 g 271.2%
Sugars 3.18 g %
Protein 9.98g 119.75%
Vitamin A 11.71IU% Vitamin C 0.02mg%
Calcium 54.29mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rolled wheat, buckwheat groats, apple juice concentrate, ground nutmeg
 

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