Healthy Fruit Smoothie
5 mins (prep 5)
14 ingredients
2 servings
I'm posting my recipes so I don't lose them! Not sure where I got this from. Great nutrition for breakfast. The flax oil and seeds have omega 3's, the oat bran and oatmeal have dietary fiber, the PB has natural protein. For the drink in the picture, I used strawberry/banana yogurt and frozen mixed berries.

Categories:  technique , <-15-mins , for-1-or-2 , fruit , seasonal , 3-steps-or-less , smoothies , breakfast , food-processor~blender , quick , beverages , no-cook , equipment , brunch , time-to-make , easy , small-appliance , number-of-servings , summer , vegetarian ,
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Serving Size (171.74 g)
Servings 2
Amount per Serving
Calories 208.88 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 21.44%
Saturated Fat 1.18g 11.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 147.81mg 12.32%
Total Carbohydrate 35.14g 23.42%
Dietary Fiber 3.89 g 31.09%
Sugars 13.21 g %
Protein 8.5g 34.0%
Vitamin A 250.37IU% Vitamin C 62.0mg%
Calcium 37.16mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, apple cider vinegar, lecithin, flax seed oil, ground flax seeds, fruit, ice cube