Healthy Fruit smoothie (non-dairy)


SparkRecipes
4 mins (prep 3, cooking 1)
6 ingredients
1 servings
I start my day out with this fruit smoothie every morning. It's low in calories, high in healthy, and delicious!

Categories:  lactose-free , side-items , drink , quick , side-items drink , lactose-free side-items ,
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Ingredients

Nutrition

Serving Size (371.69 g)
Servings 1
Amount per Serving
Calories 55.46 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 2.03%
Saturated Fat 0.19g 0.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.53mg 0.65%
Total Carbohydrate 5.17g 1.72%
Dietary Fiber 2.37 g 9.47%
Sugars 1.56 g %
Protein 6.73g 13.46%
Vitamin A 5.92IU% Vitamin C 0.0mg%
Calcium 52.8mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, frozen strawberries, whey protein powder
 

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