Healthy Garlic Mashed Potatoes


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Creamy potatoes with garlic and herbs is a satisfying side to any meat dish. Sandi Richard came up with this, but I changed it a bit. Enjoy!

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , vegetarian , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (262.0 g)
Servings 4
Amount per Serving
Calories 766.68 Calories from Fat 218.07
% Daily Value *
Total Fat 24.23g 149.09%
Saturated Fat 4.96g 99.11%
Trans Fat 0.0g %
Cholesterol 14.25mg 19.0%
Sodium 939.8mg 156.63%
Total Carbohydrate 108.49g 144.66%
Dietary Fiber 14.35 g 229.62%
Sugars 29.13 g %
Protein 29.03g 232.26%
Vitamin A 227.39IU% Vitamin C 0.94mg%
Calcium 449.49mg% Iron 5.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried sage, black or white pepper
 

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