Healthy General Tso's Chicken Stir Fry


SparkRecipes
20 mins (prep 5, cooking 15)
8 ingredients
3 servings
General Tso's is a BIG no no when it comes to Chinese food..... but I love it so. I found the sauce in the ethnic aisle and am hooked. When you cook it at home, the calories and fat are cut by almost 3/4! Add any veggies you like. Keep or omit the spaghetti(lo mein). Iron Chef also makes a great General Tso's sauce, but Trader Joe's(trader mings) is about $1 cheaper. This is the easiest meal for the family- 20 minutes max for prep and cook- and most of that time is to simmer away.

Categories:  dinner , poultry dinner , poultry , quick , asian poultry , asian ,
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Ingredients

Nutrition

Serving Size (191.76 g)
Servings 3
Amount per Serving
Calories 343.14 Calories from Fat 85.41
% Daily Value *
Total Fat 9.49g 43.81%
Saturated Fat 1.97g 29.52%
Trans Fat 0.03g %
Cholesterol 18.14mg 18.14%
Sodium 25.85mg 3.23%
Total Carbohydrate 56.68g 56.68%
Dietary Fiber 21.45 g 257.42%
Sugars 1.56 g %
Protein 16.55g 99.3%
Vitamin A 23.53IU% Vitamin C 18.22mg%
Calcium 214.53mg% Iron 11.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, frozen cut green beans, sauce
 

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