Healthy Good Morning Muffins


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
12 servings
I got this out of a newspaper health supplement, it's a recipe by a nutrition adviser. I've tried them myself and they make a great alternative breakfast, especially warmed up with a little butter. If you like a bit of sweetness use sweetened coconut or you can soak your raisins in apple juice overnight.

Categories:  quick-breads , fruit , north-american , breakfast , brown-bag , nuts , brunch , finger-food , time-to-make , muffins , <-30-mins , easy , presentation , apple , number-of-servings , breads , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (56.99 g)
Servings 12
Amount per Serving
Calories 237.16 Calories from Fat 151.65
% Daily Value *
Total Fat 16.85g 311.13%
Saturated Fat 7.47g 448.5%
Trans Fat 0.32g %
Cholesterol 21.32mg 85.26%
Sodium 263.06mg 131.53%
Total Carbohydrate 21.1g 84.39%
Dietary Fiber 1.67 g 80.17%
Sugars 13.43 g %
Protein 3.09g 74.13%
Vitamin A 263.91IU% Vitamin C 0.42mg%
Calcium 59.3mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium apple, vanilla essence
 

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