Healthy Gourmet Quiche


Food.com
57 mins (prep 12, cooking 45)
14 ingredients
2 servings
This is a tasty meatless quiche chock full of vitamins, minerals and protein. It is suitable for a lacto ovo vegetarian or anyone who wants a yummy and very nutritious quiche!

Categories:  <-60-mins , served-hot , beginner-cook , equipment , french , brunch , one-dish-meal , kid-friendly , easy , main-dish , small-appliance , oven , number-of-servings , inexpensive , broccoli , vegetarian , for-large-groups , comfort-food , food-processor~blender , taste~mood , savory-pies , eggs~dairy , time-to-make , toddler-friendly , european , presentation , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (196.05 g)
Servings 2
Amount per Serving
Calories 309.8 Calories from Fat 193.14
% Daily Value *
Total Fat 21.46g 66.02%
Saturated Fat 13.08g 130.84%
Trans Fat 0.0g %
Cholesterol 68.02mg 45.35%
Sodium 1196.33mg 99.69%
Total Carbohydrate 5.91g 3.94%
Dietary Fiber 2.06 g 16.44%
Sugars 2.94 g %
Protein 24.3g 97.19%
Vitamin A 8947.26IU% Vitamin C 3.9mg%
Calcium 572.09mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen pie crusts, low-fat milk, fresh broccoli, fresh asparagus, large, low fat, aluminum foil
 

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