Healthy Granola Bars
45 mins (prep 10, cooking 35)
11 ingredients
10 servings
These Granola bars are low cal, low fat, high fiber and high protein. This is an extremely healthy recipe that is still VERY DELICIOUS!! Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these.

Categories:  <-60-mins , pasta,-rice-and-grains , breakfast , brown-bag , nuts , granola-and-porridge , snack , diabetic , time-to-make , toddler-friendly , kid-friendly , camping , grains , inexpensive , healthy , vegetarian , to-go... , from-scratch , picnic ,
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Serving Size (9.35 g)
Servings 10
Amount per Serving
Calories 54.46 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 75.85%
Saturated Fat 0.37g 18.64%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 58.29mg 24.29%
Total Carbohydrate 1.67g 5.56%
Dietary Fiber 0.95 g 37.86%
Sugars 0.34 g %
Protein 1.27g 25.34%
Vitamin A 1.27IU% Vitamin C 0.01mg%
Calcium 19.92mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, dark brown sugar, dried fruit