Healthy Granola Bars


SparkRecipes
35 mins (prep 15, cooking 20)
11 ingredients
24 servings
They are crunchy and chewy at the same time, easy and super healthy.

Categories:  snacks snack , vegetarian snacks , vegetarian , snacks , snack ,
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Ingredients

Nutrition

Serving Size (20.17 g)
Servings 24
Amount per Serving
Calories 47.14 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 49.72%
Saturated Fat 0.19g 22.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 54.77mg 54.77%
Total Carbohydrate 10.8g 86.41%
Dietary Fiber 1.99 g 191.26%
Sugars 3.09 g %
Protein 1.99g 95.76%
Vitamin A 0.52IU% Vitamin C 0.11mg%
Calcium 10.03mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ingredients, shredded coconut, packed brown sugar, chopped pecans, slivered almonds
 

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