Healthy Granola


Food.com
110 mins (prep 20, cooking 90)
19 ingredients
20 servings
This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time.

Categories:  pasta,-rice-and-grains , grains , lactose-free , breakfast , number-of-servings , free-of... , <-4-hours , granola-and-porridge , diabetic , oamc~freezer~make-ahead , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (95.92 g)
Servings 20
Amount per Serving
Calories 280.79 Calories from Fat 143.28
% Daily Value *
Total Fat 15.92g 489.77%
Saturated Fat 1.8g 180.2%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 183.14mg 152.62%
Total Carbohydrate 44.28g 295.19%
Dietary Fiber 8.55 g 683.96%
Sugars 8.42 g %
Protein 9.99g 399.52%
Vitamin A 1.41IU% Vitamin C 0.05mg%
Calcium 102.6mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, milled flax seed, shredded coconut, slivered almonds, chopped pecans, brown sugar substitute, dried fruit
 

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