Healthy Grape-Nuts Oatmeal Cranberry Cookies
28 mins (prep 20, cooking 8)
11 ingredients
24 servings
This came from the back of Post Grape-Nuts cereal box, but to make them healthier, flax seed and applesauce were substituted for the margarine.

Categories:  <-30-mins , cookie-and-brownie , time-to-make , dessert ,
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Serving Size (33.28 g)
Servings 24
Amount per Serving
Calories 120.76 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 21.66%
Saturated Fat 0.09g 11.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 56.36mg 56.36%
Total Carbohydrate 27.9g 223.21%
Dietary Fiber 1.18 g 113.45%
Sugars 16.47 g %
Protein 1.71g 81.92%
Vitamin A 0.16IU% Vitamin C 0.01mg%
Calcium 10.72mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, ground flax seeds, large egg


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