Healthy Grilled Chicken Burger Lazy Darren


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
2 servings
As usual, I was in my lazy mode and not wanting to eat Mac Heart Attacks, took a trip down to the local store and got me wife and I something to eat for less than 10 sing dollars. Grilled chicken, how can it ever go wrong.

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , north-american , brown-bag , time-to-make , chicken , <-30-mins , lunch~snacks , easy , sandwich , main-dish , american , meat , south-american , number-of-servings , inexpensive , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (111.93 g)
Servings 2
Amount per Serving
Calories 158.89 Calories from Fat 33.12
% Daily Value *
Total Fat 3.68g 11.33%
Saturated Fat 0.9g 9.01%
Trans Fat 0.0g %
Cholesterol 86.0mg 57.33%
Sodium 354.31mg 29.53%
Total Carbohydrate 3.57g 2.38%
Dietary Fiber 0.71 g 5.67%
Sugars 0.86 g %
Protein 28.51g 114.03%
Vitamin A 36.27IU% Vitamin C 0.95mg%
Calcium 30.16mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili flakes, dash salt, focaccia bread, lettuce leaves
 

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