Healthy Grilled Chicken Parmesan


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Healthy, low fat grilled chicken parmesan and best of all really quick for an easy weeknight meal

Categories:  chicken , <-30-mins , european , italian , chicken-breast , poultry , main-dish , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (203.5 g)
Servings 4
Amount per Serving
Calories 420.99 Calories from Fat 178.83
% Daily Value *
Total Fat 19.87g 122.26%
Saturated Fat 5.96g 119.16%
Trans Fat 0.0g %
Cholesterol 120.15mg 160.2%
Sodium 1122.98mg 187.16%
Total Carbohydrate 11.85g 15.8%
Dietary Fiber 1.22 g 19.53%
Sugars 1.43 g %
Protein 48.65g 389.17%
Vitamin A 238.7IU% Vitamin C 1.6mg%
Calcium 425.51mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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