Healthy Ground Chicken Burgers


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
5-6 servings
This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture.

Categories:  <-15-mins , lunch~snacks , easy , 3-steps-or-less , poultry , sandwich , main-dish , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.6 g)
Servings 5
Amount per Serving
Calories 151.27 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 17.0%
Saturated Fat 0.34g 8.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 336.1mg 70.02%
Total Carbohydrate 28.52g 47.54%
Dietary Fiber 2.16 g 43.28%
Sugars 7.82 g %
Protein 4.2g 42.01%
Vitamin A 34.07IU% Vitamin C 0.13mg%
Calcium 36.03mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, cooked brown rice
 

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