Healthy Gumbo (Dont know why its called gumbo)


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
8-10 servings
I got this recipe from a health freak friend of mine. It's soooo easy and soooo good. All it takes is one pot. Not a lot of mess or cleaning afterwards.

Categories:  stew , gumbo , north-american , taste~mood , creole , time-to-make , <-30-mins , easy , main-dish , american , meat , southern-u.s. , savory ,
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Ingredients

Nutrition

Serving Size (77.45 g)
Servings 8
Amount per Serving
Calories 171.95 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 15.67%
Saturated Fat 0.25g 10.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.08mg 1.03%
Total Carbohydrate 36.18g 96.48%
Dietary Fiber 1.62 g 51.68%
Sugars 0.0 g %
Protein 3.56g 57.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 16.56mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, stewed tomatoes, chicken bouillon
 

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