Healthy Hamburger and Green Bean Soup


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
4 servings
I make this thick comforting soup often for my family during the cold winter months. It is so fast and easy to fix and it is rather low in fat and calories. This makes 4 very large servings. To reduce sodium, you may use low sodium green beans if you prefer. I adapted this recipe from "Fast, Cheap and Easy," by JoAnna Lund. Condensed cream of tomato soup and condensed regular tomato soup are interchangeable in this recipe; no alterations necessary.The important part is that it is indeed a condensed version of tomato soup, as opposed to ready to serve.

Categories:  seasonal , ground-beef , beef , equipment , soups-&-stews , low-carb , one-dish-meal , low-fat , low-cholesterol , <-30-mins , lunch~snacks , easy , kid-friendly , main-dish , meat , white-rice , inexpensive , stove-top , pasta,-rice-and-grains , rice , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , low-calorie , winter , fall , green~yellow-beans , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (211.96 g)
Servings 4
Amount per Serving
Calories 40.49 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.02%
Saturated Fat 0.04g 0.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.18mg 2.03%
Total Carbohydrate 9.42g 12.56%
Dietary Fiber 1.9 g 30.32%
Sugars 4.92 g %
Protein 1.42g 11.32%
Vitamin A 247.54IU% Vitamin C 8.35mg%
Calcium 24.32mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter-flavored cooking spray, lean ground beef, condensed cream of tomato soup, instant rice, cut green beans, dried parsley flakes
 

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