Healthy Hamburger with Savory Feta Sauce and Cucumber


RecipeLand.com
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
Creamy feta sauce adds zip, and cucumbers adds a pleasant crunch to a juicy hamburger.

Categories:  trans--fat-free , ground-beef , grill , main-dish , beef , barbeque , summer , burgers , low-carb , barbecue ,
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Ingredients

Nutrition

Serving Size (47.03 g)
Servings 4
Amount per Serving
Calories 34.77 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 13.26%
Saturated Fat 1.38g 27.67%
Trans Fat 0.0 %
Cholesterol 8.23mg 10.97%
Sodium 75.2mg 12.53%
Total Carbohydrate 2.34g 3.12%
Dietary Fiber 0.45 g 7.19%
Sugars 1.34 g %
Protein 1.9g 15.2%
Vitamin A 199.81IU% Vitamin C 2.9mg%
Calcium 69.22mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crumbled, ground, ground beef, cilantro leaves, minced, crushed, large garlic clove, fresh, ginger root, lettuce leaves, peeled, onion rolls, toasted
 

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