Healthy Harvest Breakfast Muffins
35 mins (prep 15, cooking 20)
17 ingredients
16 servings
Yummy muffins pack a nutritious punch in the morning, great for a healthy grab-n-go breakfast. You can alter this recipe any way you like and with what you have on hand, very versatile. I started with Banana Oat Muffins from Kathy-Lynn and tweaked it so much it turned into something else. Recipe includes a brown sugar & nut topping. I used almonds and walnuts, but any kind of nut would be good with this.

Categories:  quick-breads , <-60-mins , breakfast , equipment , brunch , tropical-fruits , oamc~freezer~make-ahead , easy , american , bananas , oven , number-of-servings , vegetarian , for-large-groups , pasta,-rice-and-grains , fruit , north-american , brown-bag , finger-food , time-to-make , muffins , presentation , grains , breads , to-go... , picnic ,
Share on Newzsocial



Serving Size (84.83 g)
Servings 16
Amount per Serving
Calories 169.63 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 99.39%
Saturated Fat 2.11g 168.73%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.4%
Sodium 193.9mg 129.26%
Total Carbohydrate 33.16g 176.83%
Dietary Fiber 2.24 g 143.16%
Sugars 18.16 g %
Protein 2.23g 71.38%
Vitamin A 796.05IU% Vitamin C 3.07mg%
Calcium 72.37mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, slivered almonds, walnut pieces