Healthy Heart Muffins


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
12 servings
A low cholesterol and low fat muffin

Categories:  low-sat.-fat , breakfast , free-of... , low-sodium , low-in... , time-to-make , low-fat , egg-free , low-cholesterol , <-30-mins , weeknight , inexpensive , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (81.02 g)
Servings 12
Amount per Serving
Calories 194.55 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 25.96%
Saturated Fat 0.22g 12.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 170.78mg 85.39%
Total Carbohydrate 45.76g 183.05%
Dietary Fiber 5.2 g 249.49%
Sugars 17.46 g %
Protein 5.26g 126.18%
Vitamin A 537.77IU% Vitamin C 0.78mg%
Calcium 105.53mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, low-fat yogurt
 

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