healthy heart vegetable soup

50 mins (prep 30, cooking 20)
4 ingredients
11 servings
delicious, crunchy vegetables

Categories:  other , appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (263.23 g)
Servings 11
Amount per Serving
Calories 114.32 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 24.92%
Saturated Fat 0.3g 16.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 483.9mg 221.79%
Total Carbohydrate 17.93g 65.74%
Dietary Fiber 5.17 g 227.45%
Sugars 0.12 g %
Protein 6.97g 153.42%
Vitamin A 6582.35IU% Vitamin C 13.5mg%
Calcium 72.98mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low sodium, canned tomatoes