Healthy & Hearty Apple Cinnamon Cranberry Oatmeal


SparkRecipes
9 mins (prep 3, cooking 6)
9 ingredients
1 servings
Delicious breakfast made with old fashioned oats

Categories:  side-items breakfast , brunch side-items , breakfast , side-items , vegetarian side-items , quick , vegetarian , brunch ,
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Ingredients

Nutrition

Serving Size (189.42 g)
Servings 1
Amount per Serving
Calories 353.29 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 10.43%
Saturated Fat 2.79g 13.93%
Trans Fat 0.0g %
Cholesterol 41.4mg 13.8%
Sodium 323.09mg 13.46%
Total Carbohydrate 61.94g 20.65%
Dietary Fiber 7.42 g 29.67%
Sugars 31.07 g %
Protein 28.73g 57.46%
Vitamin A 105.96IU% Vitamin C 3.43mg%
Calcium 743.34mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, packed brown sugar
 

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