Healthy & Hearty Stuffed Bell Pepper Soup


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
6 servings
Really yummy and chunky soup. More stew like the way I make it. Only one point for weight watchers!!!

Categories:  <-60-mins , beginner-cook , seasonal , poultry , ground-beef , beef , brown-rice , soups-&-stews , low-carb , one-dish-meal , oamc~freezer~make-ahead , low-cholesterol , easy , main-dish , meat , number-of-servings , inexpensive , healthy-2 , pasta,-rice-and-grains , rice , low-in... , time-to-make , low-calorie , winter , fall ,
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Ingredients

Nutrition

Serving Size (304.63 g)
Servings 6
Amount per Serving
Calories 349.18 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 72.6%
Saturated Fat 2.41g 72.19%
Trans Fat 0.01g %
Cholesterol 53.81mg 107.61%
Sodium 19353.61mg 4838.4%
Total Carbohydrate 36.31g 72.61%
Dietary Fiber 1.48 g 35.58%
Sugars 15.92 g %
Protein 33.56g 402.75%
Vitamin A 799.76IU% Vitamin C 22.49mg%
Calcium 77.99mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, minced garlic cloves
 

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