Healthy Herb-Baked Catfish Nuggets
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
I got this recipe from a card at our supermarket. It's fast and is tasty without added fat.

Categories:  catfish , <-30-mins , easy , north-american , main-dish , american , fish , healthy , southern-u.s. , freshwater-fish , time-to-make ,
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Serving Size (177.36 g)
Servings 4
Amount per Serving
Calories 343.82 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 39.19%
Saturated Fat 1.54g 30.83%
Trans Fat 0.0g %
Cholesterol 65.77mg 87.7%
Sodium 481.93mg 80.32%
Total Carbohydrate 43.26g 57.67%
Dietary Fiber 2.93 g 46.96%
Sugars 3.79 g %
Protein 26.54g 212.32%
Vitamin A 67.4IU% Vitamin C 2.24mg%
Calcium 134.18mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
garlic pepper seasoning, dried dill, dried basil