Healthy Herb-Pepper Sirloin Steak Recipe

Healthy Herb-Pepper Sirloin Steak

Food.com

29 mins (prep 15, cooking 14)

9 ingredients

6 servings

At 146 delicious calories a serving this recipe is not only fast but healthy! The rub really complements the beef without masking it's flavors. Good for cheaper cuts of beef and to cut the calories. From Better Homes and Garden's Editor's pick for top ten Healthy Heart Recipes.

Categories: steak , beef , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , holiday , <-30-mins , easy , high-protein , main-dish , meat , healthy ,

Ingredients

2 tablespoons catsup
1/2 teaspoon fresh coarse ground black pepper
1 1/2 teaspoons dried rosemary, crushed
1 1/2 teaspoons dried basil, crushed
1/8 teaspoon garlic powder
1/8 teaspoon ground cardamom (optional)
1 1/2 lbs boneless beef top sirloin steaks, cut 1 inch thick
fresh rosemary (optional)
grilled sweet pepper (optional)

Nutrition

Serving Size (114.4 g)

Servings 6

Amount per Serving

Calories 211.14 Calories from Fat 126.18

% Daily Value *

Total Fat 14.02g 129.39%

Saturated Fat 4.93g 147.92%

Trans Fat 0.13g %

Cholesterol 70.31mg 140.62%

Sodium 69.21mg 17.3%

Total Carbohydrate 0.05g 0.09%

Dietary Fiber 0.01 g 0.14%

Sugars 0.0 g %

Protein 19.76g 237.18%

Vitamin A 9.07IU% Vitamin C 0.0mg%

Calcium 18.2mg% Iron 1.27mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper, dried rosemary, dried basil, ground cardamom, boneless beef top sirloin, fresh rosemary

Cooking Instructions