Healthy Hermit Bars


Food.com
48 mins (prep 30, cooking 18)
20 ingredients
1 servings
Hermit bars are basically an old fashioned spice cookie baked into a soft, chewy bar filled with raisins and nuts. They're said to date back to the late 1800s when the wives of New England sailors would make these for their husbands to take out to sea because they traveled so well. These are made with 100% whole grains, Omega rich almonds and walnuts, and magnesium rich molasses and Demerara sugar.

Categories:  <-60-mins , fruit , northeastern-u.s. , north-american , christmas , nuts , equipment , ontario , bar-cookie , time-to-make , holiday , vegan , food-gift , oven , american , heirloom~historical , canadian , inexpensive , vegetarian , baking , from-scratch , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (270.19 g)
Servings 1
Amount per Serving
Calories 997.43 Calories from Fat 274.95
% Daily Value *
Total Fat 30.55g 46.99%
Saturated Fat 25.86g 129.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 335.89mg 14.0%
Total Carbohydrate 190.76g 63.59%
Dietary Fiber 5.25 g 21.01%
Sugars 142.54 g %
Protein 2.89g 5.77%
Vitamin A 12.0IU% Vitamin C 2.12mg%
Calcium 407.63mg% Iron 6.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, hot coffee, soft, ground ginger, ground cardamom, chopped walnuts, chopped almonds
 

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