Healthy homemade houmous


BBC GoodFood
5 mins (prep 5)
6 ingredients
makes 4 snack portions
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you - a great snack or lunch

Categories:  quick , vegetarian ,
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Ingredients

Nutrition

Serving Size (23.93 g)
Servings 4
Amount per Serving
Calories 114.24 Calories from Fat 106.83
% Daily Value *
Total Fat 11.87g 73.02%
Saturated Fat 3.54g 70.85%
Trans Fat 0.0g %
Cholesterol 10.62mg 14.16%
Sodium 4.12mg 0.69%
Total Carbohydrate 0.65g 0.86%
Dietary Fiber 0.02 g 0.25%
Sugars 0.37 g %
Protein 1.18g 9.42%
Vitamin A 0.51IU% Vitamin C 0.23mg%
Calcium 13.56mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tahini paste
 

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