Healthy Homemade Soft Pretzels

175 mins (prep 150, cooking 25)
14 ingredients
8 servings
Puts Mall Pretzels to shame with 8.9 grams of protein!

Categories:  german snacks , german , snacks snack , snacks , snack ,
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Serving Size (352.27 g)
Servings 8
Amount per Serving
Calories 152.24 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 79.97%
Saturated Fat 3.87g 154.82%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.4%
Sodium 5845.43mg 1948.48%
Total Carbohydrate 19.97g 53.24%
Dietary Fiber 1.59 g 50.75%
Sugars 0.68 g %
Protein 3.92g 62.67%
Vitamin A 184.8IU% Vitamin C 0.01mg%
Calcium 15.5mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, or, package, soy flour, large egg yolk, parchment paper