Healthy Hoppin John


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
6 servings
Made with Turkey Sausage and Salsa

Categories:  pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , brown-rice , one-dish-meal , low-in... , time-to-make , low-calorie , <-30-mins , easy , main-dish , beans , healthy ,
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Ingredients

Nutrition

Serving Size (156.15 g)
Servings 6
Amount per Serving
Calories 553.76 Calories from Fat 403.2
% Daily Value *
Total Fat 44.8g 413.5%
Saturated Fat 14.79g 443.83%
Trans Fat 0.0g %
Cholesterol 131.72mg 263.43%
Sodium 2283.79mg 570.95%
Total Carbohydrate 3.56g 7.13%
Dietary Fiber 0.11 g 2.67%
Sugars 0.04 g %
Protein 33.3g 399.59%
Vitamin A 0.28IU% Vitamin C 1.61mg%
Calcium 22.51mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, black-eyed peas, diced onion, diced celery, chunky salsa
 

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